5 Food for your breasts

5 food for your breasts

5 food for your breasts
Breasts cancer are one of the most well-known cancers, therefore, taking care of our breasts are very important.
Good breasts care not only can prevent and lower the chances of getting breasts cancer and other breasts related diseases, but it can also enhance the appearance of our breasts, increase its elasticity and firmness and so much more.
What you eat daily play in a great role in breasts health. You can start of your breasts care journey by changing your eating habits, here are 5 healthy food that your breasts need:
1. Fatty fish
Fish like salmon, tuna, mackerel, and so on contains a high level of Vitamin D and Omega-3 fatty acid, which fight inflammation in our body, these substances can help to reduce the risks of getting breasts cancer, as well as stopping the cancer cells to spread to other parts of our body.
There are 2 types of Omega-3 fatty acid: DHA, and EPA, these 2 types of fatty acid are found to have similar effects in fighting off breast cancer. As DHA and EPA are anti-inflammatory, they can slow down cancer progressions that is caused by chronic inflammation. DHA and EPA can also slow down the increase, differentiation, and transfer of cancer cells, as well as showing DNA repair ability.
Research shows that women that consume rich omega-3 diets have a significantly lower risks of getting breasts cancer than those who don’t.
But remember not all fishes contains rich omega-3 fatty acid, stick to the one that does!
2. Cruciferous vegetables
Vegetables like broccoli, kale, cabbage, are rich in vitamins and other minerals that can reduce the risks of getting cancers. Vitamins like Vitamin A and C, as well as minerals like carotenoids are antioxidants that protect our body from the toxins and carcinogens that might lead to breasts cancer.
Among these veggies, Broccoli are especially known for breasts health, not only can it reduce the chances of getting breasts cancer, it can also block tumor growth.
3. Nuts
Nuts, like walnuts, contains a lot of anti-cancer substance that can fight against breasts cancer. Walnuts are high in Omega-3 fatty acid, which is great in fighting off breast cancer as mentioned above, it also contains phytosterols, which can slow can the growth of breast cancer by targeting estrogen receptors and decrease the level of estrogen released, which can reduce the risk of getting estrogen-stimulated breast cancer, it also inhibits the production of toxins and carcinogens that lead to breast cancer.
4. Seeds
Seeds like flex seeds, and chai seeds might not sound like an anti-cancer food, however, they contains a lot of substance that is anti-cancer, like Omega-3 fatty acid, which can prevent breast cancer and stop it from spreading, and many other antioxidant, which can boost up our immune system.
Flex seeds also contain another nutrient which is lignan, which is a fiber compound, which contains phytosterols, which can prevent and slow down estrogen-stimulated breast cancer, as mentioned above. Therefore, try to include these seeds into your diets! But keep in mind that the seeds you are consuming should not be coated with sugar, salt and other seasonings.
5. Berries
Strawberries, raspberries, blackberries, and blueberries are very effective anti-breast cancer foods. They contain antioxidants which can boosts up our immune system and prevent the risks of breast cancer, they also contain vitamin C which can fight against free radicals and defend our cells from cancer developments. They even show anti-estrogen properties which can reduce the risks of getting breast cancer that is estrogen stimulated.

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